We spent New Years weekend down in San Diego this year, which happens to be where my trainer/nutritionist of the last 5 months lives and works.
The Overwhelm
It’s a new day, a new year, a new DECADE! You’ve set some goals and resolutions, you got fired up and excited for the year ahead, and now it’s January 2nd. And you are now overwhelmed. Where do you start? What do you focus on first? What’s the “right” thing to do? Over the last …